Foods that Help Fight Stress

With everything we are learning about foods and their nutrients there are foods that can help us fight stress.

avocados

 

Avocados – They are high in vitamin B and low in sugar.

 

Wet Blueberries
Blueberries – Very rich in antioxidants, blueberries offer a high-fiber, low-calorie fruit option that is also rich in stress-fighting vitamin C.

 

Cashews

 

 

Cashews – an especially good source of zinc—a 1-ounce serving has 11 percent of your RDA.

 

 

 

Chocolate and Strawberries

 

 

Chocolate – do yourself a double favor and dip some big strawberries in the chocolate.

 

 

 

Garlic

 

Garlic – I love to cook with garlic! It really make a dish so flavorful and I think it makes the food more filling.

 

 

Oatmeal

 

Oatmeal – I really enjoy oatmeal. Not only does it taste good, you can grind it up and add water to it and use it as an oatmeal mask. That will help you relax.

 

 

berries_yo

 

Greek yogurt and berries – yogurt gives you protein and calcium and the berries are sweet and filled with anti-oxidants and vitamin C.

 

 

 

Sunflower Seeds

 

Sunflower Seeds – helps the body produce dopamine.

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