With everything we are learning about foods and their nutrients there are foods that can help us fight stress.
Avocados – They are high in vitamin B and low in sugar.
Blueberries – Very rich in antioxidants, blueberries offer a high-fiber, low-calorie fruit option that is also rich in stress-fighting vitamin C.
Cashews – an especially good source of zinc—a 1-ounce serving has 11 percent of your RDA.
Chocolate – do yourself a double favor and dip some big strawberries in the chocolate.
Garlic – I love to cook with garlic! It really make a dish so flavorful and I think it makes the food more filling.
Oatmeal – I really enjoy oatmeal. Not only does it taste good, you can grind it up and add water to it and use it as an oatmeal mask. That will help you relax.
Greek yogurt and berries – yogurt gives you protein and calcium and the berries are sweet and filled with anti-oxidants and vitamin C.
Sunflower Seeds – helps the body produce dopamine.