Quote of the Day:
I didn’t want to wait until April Fool’s Day to begin posting about stress. One way to stay ahead of the stress is to plan ahead and that is what I did with the upcoming blog posts.
What is stress?
Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it’s an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body.
What are you going to do to manage the stress in your life?