April is Stress Awareness Month Part 1

Quote of the Day:

m_henner
Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.
Marilu Henner

 

I didn’t want to wait until April Fool’s Day to begin posting about stress. One way to stay ahead of the stress is to plan ahead and that is what I did with the upcoming blog posts.

What is stress?

Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it’s an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body.

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What are you going to do to manage the stress in your life?

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